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Body Literacy by Monica Hughes
A New Paradigm for Women's Health
Your body holds wisdom, rhythm & biological intelligence that is waiting to be understood. HOMECOMING™ is my signature method for helping women reclaim their health through Body Literacy, Fertility Awareness & Nervous System Attunement.
HOMECOMING
This is an invitation to deepen into your physiology.
To learn the language your body speaks—
and build fluency in the intelligence of its design.
This is your guide to understanding the intricate dialogue between your cycle & your nervous system.
Whether navigating irregular cycles, coming off the pill, or simply seeking deeper understanding, this is where biological clarity meets embodied agency.
HOMECOMING™ is designed to help you:
Learn to interpret your body’s signals with clarity and context
Cultivate a deeper connection with the rhythms of your biology
Step into alignment with your body's intelligent design
In HOMECOMING™, you'll learn how to:
Chart your menstrual cycle using a precision-based Fertility Awareness Method
Understand hormonal rhythms—and how they respond to stress and systemic load
Recognize how the nervous system shapes reproductive health and cyclical resilience
Support the body with evidence-informed practices for nourishment and vitality
Work with your body, instead of overriding it
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