top of page

Body Literacy by Monica Hughes
A New Paradigm for Women's Health
Your body holds wisdom, rhythm & intelligence that is waiting to be uncovered. HOMECOMING™ is my signature method for helping women reclaim their health through Body Literacy, Fertility Awareness & Nervous System Attunement. ​​​​
​​
HOMECOMING
This isn’t about optimization or fixing.
It’s about learning to listen to your body’s signals
& finally making sense of what they’re
trying to tell you.
This is your guide to understanding the intricate dance of your cycle & your nervous system.​​
Whether you’re coming off the pill, navigating cycle irregularities, or simply seeking a deeper connection to your biology, this program is where science meets sovereignty.​


HOMECOMING™ will empower you to:​
Learn the language of your body
​
Cultivate a deeper connection with your biology
​
Step into alignment with your body's design
​​​In HOMECOMING™, you'll learn how to:​
Chart your cycle using the Fertility Awareness Method
​
Understand your hormones & their stress sensitivity
​
Recognize how your nervous system interacts with your reproductive health
​
Nourish your body with evidence-backed practices for vitality
​
Work with your body, instead of overriding it

bottom of page