Learn Body Literacy
Body Literacy by Monica Hughes
A New Paradigm for Women's Health
A 3-month, 1:1 experience to help you understand your fertility, your hormones & your cycle with clarity & confidence.
This isn’t just about charting your cycle...
...it’s about learning how your body actually works.
Whether you’re trying to conceive, transitioning off hormonal birth control, or simply seeking a deeper connection to your physiology, Body Literacy gives you a framework for understanding what your body is communicating
—day by day, cycle by cycle.
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This is not symptom tracking. This is not biohacking. This is not optimization.
​
This is about precision, attunement, and clarity.
Who This Is For
This 1:1 work is for you if you:
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Are trying to conceive and want to understand your fertile window with clarity
Are transitioning off the pill or other hormonal contraception
Want to learn the Fertility Awareness Method as a long-term contraception tool
Are experiencing irregular cycles and want to track from a root-cause lens
Want to reconnect with your body after feeling confused, disconnected, or dismissed
What's Included
This 3-month container includes:
1 x 90-minute foundational session
3 x follow-up sessions (spaced monthly)
Personalized guidance on cycle charting, cervical mucus, and fertility signs
Between session support via Voxer
Educational materials to help you understand your hormones, nervous system, and cycle
What You'll Walk Away With
A clear understanding of your unique cycle
Tools to support conception or natural contraception
Confidence in reading and interpreting your fertility signs
A deeper relationship with your body—rooted in respect, not control
