The Fertility Sessions
Body Literacy by Monica Hughes
A New Paradigm for Women's Health
A one-to-one personalized experience designed to bring clarity, confidence, and insight to your fertility, cycle, and reproductive health.
This isn’t just about charting your cycle...
...it’s about learning how your body actually works.
Whether you're preparing for conception, transitioning off hormonal birth control, or seeking a deeper connection with your female physiology,
Body Literacy offers a framework for understanding what your body is communicating—day by day, cycle by cycle.
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This is an invitation to learn the language of your physiology—and become fluent in both your reproductive & nervous system health.
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This is precision. This is attunement. This is clarity.
Who This is For
This work is designed for those who:
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Are trying to conceive and want to identify their fertile window with confidence
Are transitioning off hormonal birth control and are seeking tailored support for restoring reproductive health
Want to learn Fertility Awareness as a long-term, non-hormonal method of contraception
Are experiencing cycle irregularities and looking to interpret them through a systems-based, root-cause lens
Are ready to reconnect with their body after feeling dismissed, confused, or disoriented by conventional care
Inside The Fertility Sessions
An integrated approach to the Sympto-Thermal Fertility Awareness Method, centred on applied Body Literacy, biomarker fluency, and personalized instruction—tailored to your unique cycle and physiology
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Ongoing 1:1 guidance to establish, refine, and deepen your charting practice over time
Two 75-minute sessions each month to review your cycle data, interpret emerging patterns, and receive bio-individual reproductive and nervous system health recommendations
Foundational assessment & cycle history review in your first month to orient you to your charting method and personalize your tracking approach
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Personalized interpretation of key biomarkers, integrating hormonal rhythm, nervous system context, and physiological nuance
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Voice and text support between sessions for real-time questions, reflections, and calibration as you navigate your cycle
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Curated educational materials on hormonal rhythms, biomarker literacy, and the role of the nervous system in fertility and reproductive health
Outcomes & Impact
Scientific Fluency & Cycle Literacy
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A personalized framework for understanding your unique physiology—integrating reproductive health, nervous system patterns, and cyclical rhythm
Tools to support either conception or non-hormonal contraception—anchored in real-time biofeedback
Precision and confidence in observing, tracking and interpreting your body’s fertility biomarkers
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A deeper understanding of reproductive health as a vital sign
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Resilience, Rhythm & Relationship
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Insight into how stress and nervous system patterns influence your cycle, hormones, and symptoms
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Strategies to support nervous system health, hormonal resilience, and cyclical capacity
A renewed relationship with your body—rooted in reverence, not control
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A new lens for navigating your health—one that honours rhythm, bioindividuality, and the intelligence of your design
I'm now accepting a limited number of clients
​The Fertility Sessions is offered monthly with a three-month minimum commitment to support depth, continuity, and meaningful outcomes.
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​​I'm currently accepting a limited number of new clients into my private practice for September 2025 onboarding.​​
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If this work resonates, you're invited to apply below. I personally review each application and will follow up with next steps.
