Unlock the intelligence of your female biology.
BODY LITERACY BY MONICA HUGHES
A New Paradigm for Women's Health
Your body carries a rhythm, a language, and a deep intelligence that’s always been there. You just weren’t taught how to read it.​
Here, you’ll learn to understand your cycle, make sense of your symptoms, and build a relationship with your biology that feels steady, clear, and deeply supportive.
It's time to partner with
your biology, your rhythm, your design.
I'm Monica Hughes
Research Scientist | Body Literacy & Reproductive Health Educator
Like many women, I spent years feeling disconnected from my body — on hormonal birth control, managing symptoms I didn’t understand, and hearing over and over that everything was “normal.”
After advocating for myself and searching for answers, I learned that what I was experiencing wasn’t “just hormones” — it was chronic stress masquerading as PCOS, a nervous system stuck in overdrive, and a body trying to communicate in a language I had never been taught to understand.
That clarity pulled me deeper into research science, reproductive physiology, and somatic practice, where I slowly began to see the patterns — how my hormones, nervous system, and cycle were shaping my energy, symptoms, and capacity every single day.
As those patterns came into focus, my whole relationship with my body shifted. What once felt confusing became clear, and I finally felt equipped to support myself.
​
Today, I teach women what I wish someone had taught me: a scientific and embodied way of understanding their biology so they can make sense of their symptoms, trust their rhythms, and build real coherence in their lives.
Ready to unlock the
intelligence of your body?
Unlock the cyclical nature and intelligence of your female body — so your symptoms make sense and you’ve got the intel to feel at home in your own skin.