Unlock the cyclical nature and intelligence of your female body — so your symptoms make sense and you’ve got the intel to feel at home in your own skin.
If you could describe your body in one word, it might be:
Confusing
Painful
Unpredictable
Inconvenient
...or maybe it requires a full sentence
"It always feels like a fight with my body"
"I don't understand what my body is doing"
"I wish I could have her body"
From intense emotional swings (anxiety to depression), to breast pain and tenderness, to fatigue, bloating, or cramps, your body has likely felt like something to manage rather than understand.
Underneath it all is the same question:
“Why is my body like this?”
In some seasons, you may have accepted your symptoms as “normal”, even been told they were by your gynecologist or primary care doctor and prescribed the pill.
But in this moment? You’ve got a feeling inside you that won’t go away - a feeling that this isn’t right. This isn’t the whole story.
Especially as someone who cares about your health — you eat well, move your body, listen to the podcasts, buy the books, try the supplements… and still wonder:
"Why don't I actually understand my cycle?
Why do my symptoms still feel random?
How do I fix this?"
That’s why you’re here - you’d love nothing more than to finally understand your unique body, what your symptoms mean, and what you can do about it without the guesswork.
Here’s the truth:
you were never taught how your body actually works. Most women never are.
Instead of learning the incredible intricacies of our female physiology…
We’re given the bare minimum about our reproductive system.
We’re put on the pill as teenagers. PMS is minimized. Pain is normalized. Cycle irregularities are brushed off.
We essentially learn to override our bodies, not understand them.
Over time, this leaves us:
Unsure of what’s “normal”
Disconnected from our cycle
Confused by our symptoms
Anxious about coming off hormonal contraception
Lacking the language to interpret what our bodies are trying to say
But, thanks to that intuitive nudge inside you, you can finally learn the truth:
Your cycle is not a burden
— it’s a vital sign.
Everything you feel—your energy, mood, focus, appetite, sleep, sensitivity—is shaped by an intelligent network:
your hormones, your nervous system,
& your environment.
When these systems are misunderstood or overridden, your body feels chaotic. When they’re understood, your entire internal landscape becomes readable.
Once you learn:
Why your energy rises and falls
What your PMS is actually telling you
How stress shapes your hormonal rhythms
How fertile signs reflect your internal physiology
How each phase of your cycle requires different forms of support
...everything changes
Your symptoms stop feeling frightening.
Your cycle becomes readable.
Your body begins to make sense.
And you begin to trust yourself in a way you never thought possible.
Introducing
The Cycle Sessions
A private 1:1 program for learning the language of your body—using cyclical literacy, nervous system science, and embodied physiology.
The Cycle Sessions is a 12-week experience designed to teach you how your reproductive system, hormones, nervous system, and lifestyle interact — so you can understand your cycle and cultivate a deeper connection with your body.
This is for you
if you want to:
Come off hormonal birth control safely & supported
Learn how your cycle actually works
Use a natural, scientifically grounded form of birth control
Understand your PMS, mood shifts, symptoms, and patterns
Prepare your body for pregnancy (now or in the future)
Feel more connected to your body
Make sense of confusing symptoms
Live in a way that honours your cyclical nature
If you’ve ever felt at odds with your body, this is where everything begins to shift.
The Curriculum
What's Included
1 x 90-minute intake session
5 x 60-minute biweekly private sessions
Private async voice/text support between calls
Cycle Literacy Guidebook
BBT thermometer
Read Your Body App
Resources for stress, circadian rhythm, nourishment & lifestyle foundations
Wondering if this program is a fit for you?
It's a YES if you're a woman who wants to...
Understand your body deeply
Transition off hormonal birth control
Use the Fertility Awareness Method for natural contraception or conception
Build self-trust and physiological literacy
Stop fearing your symptoms
Learn a grounded, scientific approach to cyclical living
Prepare for future fertility or smoother hormonal transitions
It's a NO if you...
Are seeking quick fixes
Want a protocol or “cycle-hacking” program
Are looking to optimize productivity or output
Are unwilling to develop a consistent self-observation practice
Are expecting their cycle to be “fixed” in 12 weeks
Want a one-size-fits-all solution
To be crystal clear, this work is mature, slow, and intelligent. It respects the body’s timeline — and nothing more.
Wondering who's guiding you?
Hi, I'm Monica.
And I know what it feels like to be at odds with your own body.
Before becoming a researcher and educator, I was a young woman doing what so many of us do — taking birth control without question, overriding symptoms I didn’t understand, and quietly wondering why my body never seemed to “work the way it was supposed to.”
That confusion led me into years of research, study, and somatic practice. I became the person I needed: someone who could translate the science into something human, clear, and actually useful in daily life.
What I now know — and what I teach — is that your body is not a mystery. It’s a rhythm, a pattern, a conversation. And once you learn how to listen, everything becomes more grounded, empowering, and much less overwhelming.
My work is both scientific and deeply personal. I don’t just teach this — I’ve lived it. And I’m here to walk alongside you with warmth, curiosity, and a calm, steady presence that helps you feel at home in your body again.
My promise:
I don't promise perfect cycles.
I promise literacy, clarity and connection.
The kind that lasts a lifetime.
The investment
As I open this intimate 1:1 container, I'm offering an introductory rate:
CAD $1,500 paid in full
or
CAD $600/month payment plan
This rate is available for early clients as I open this work 1:1.
Future pricing will increase to reflect the depth, personalization, and long-term value of this program.