Fertility Awareness Foundations
Learn the Justisse Sympto-Thermal Fertility Awareness Method for natural birth control, reproductive health, and a deeper understanding of your body.
Natural Birth Control, Reproductive Health, and a Deeper Understanding of Your Body.
Your menstrual cycle is more than a monthly period. It's a vital sign — a window into your reproductive physiology and an important part of your overall health. Yet most women have never been taught how to observe it, understand it, or use that knowledge in their everyday lives.
Fertility Awareness Foundations is a 12-Week Small-Group Learning Experience Designed to Change That.
Through guided education, practical charting, and individualized feedback, you'll learn the Justisse Sympto-Thermal Method of Fertility Awareness and begin developing a new relationship with your reproductive health.
​
Whether you're interested in natural birth control, coming off hormonal contraception, or simply understanding your body better, this is where cycle literacy begins.
WHAT YOUR CYCLE REVEALS
Your Cycle is About More Than Your Period.
Your menstrual cycle is an expression of your reproductive physiology — and of the conditions shaping your whole-body health.
​
Ovulation, cycle patterns, cervical fluid and menstrual symptoms can offer valuable information about reproductive functioning and provide insight into patterns or changes worth paying attention to.
WHO THIS IS FOR
Your Cycle. Your Reasons.
Fertility Awareness Foundations is for women who want to understand their reproductive health, whether or not they're experiencing a particular concern. You don't need a perfect cycle, a diagnosis, or a desire to become pregnant to begin learning fertility awareness.
THE CURRICULUM
Learn the Language of Your Cycle.
Fertility Awareness Foundations combines reproductive health education with practical instruction in the Justisse Sympto-Thermal Fertility Awareness Method, helping you learn to observe, chart, and interpret your own menstrual cycle.
THE EXPERIENCE
Learn Together. Discover Your Own Cycle.
Fertility Awareness Foundations combines the shared experience of small-group learning with individualized chart feedback, giving you the guidance and support to develop your fertility awareness practice over twelve weeks.
HEY, I'M MONICA!
I'm Passionate About Body Literacy and Changing the Way Women Understand Their Bodies.
I’m a research scientist and reproductive health educator. My work brings together reproductive physiology, whole-body health, and individualized care to help women understand their cycles, recognize their unique patterns, and discover more informed ways to truly support their health.
​
I believe reproductive health deserves the same curiosity, care, and attention we bring to every other aspect of our health. My approach is evidence-informed, deeply personal, and grounded in a simple idea: knowing your very own body is the ultimate foundation for understanding what nourishes you, caring for yourself in ways that truly support you, and cultivating health and vitality through every stage of your reproductive life.
THE FIRST EDITION
An Invitation to Begin.
I'm delighted to welcome a small group of women into the first edition of Fertility Awareness Foundations.
​
This founding cohort brings together reproductive health education, practical instruction in the Sympto-Thermal Method, and individualized charting support in an intimate small-group setting.
​
As part of my commitment to ongoing professional development, I'll be working under clinical supervision while completing advanced training for my Holistic Reproductive Health Practitioner certification through Justisse College International. This provides participants with the added benefit of a second experienced practitioner contributing to the quality and integrity of their learning experience.
​
To celebrate the launch of Fertility Awareness Foundations, this first edition is being offered at a special introductory rate.
JOIN THE FIRST EDITION
The first edition of Fertility Awareness Foundations begins in March 2027, with eight live online sessions over twelve weeks in an intimate small-group setting. Places are limited, and enrolment is by application. Full session schedule will be available December 2026. This foundational cohort is offered at a special introductory rate.
Your Investment: CAD $200