top of page
Body Literacy by Monica Hughes
A New Paradigm for Women's Health
Your cycle is a living reflection of systemic health. This is where science meets Body Literacy—explore research-backed insights on fertility awareness, nervous system physiology, and the intelligence of cyclical design.
The Foundation Series
A four-part introduction to Body Literacy, cyclical physiology, and the core frameworks that shape my approach to women’s health. This series lays the groundwork for a new relationship with your body: one built on biological clarity, nervous system literacy, and the daily practice of interpreting your body’s signals. If you’ve ever felt confused by your cycle, disconnected from your energy, or unsure how to support your body without suppressing it—this series was written for you.
bottom of page