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BODY LITERACY BY MONICA HUGHES
A New Paradigm for Women's Health
Your cycle is a living reflection of systemic health. This is where science meets Body Literacy—explore expert insights on fertility awareness, nervous system physiology, and the intelligence of cyclical design.
The Nervous System Series
A strategic exploration of how stress physiology, hormonal adaptation, and nervous system responsiveness shape the female experience of health. This is an invitation to understand biology as a dynamic, adaptive system—and learning to work with it through the lens of Body Literacy.
Each piece offers evidence-based insight and systems-level reorientation—grounding symptoms in context and illuminating the intelligence of the body's design.
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